The heart is one of the vital organs which pumps blood throughout the body continuously. Blood supply is necessary for the cells, tissues, and organs of the body, thus heart health important. But due to our stressful lifestyle and food we eat, heart health is always at risk. Today in this article, we will discuss a few but crucial tips to keep our heart healthy.
1. Quit Smoking Or Tobacco
Smoking is injurious to health! Smoking affects each body part of the human body, including the human heart. Smoking reduces the oxygen concentration in the blood, which damages the blood vessels walls. Smoking or chewing tobacco also increases the chance of getting a heart attack at-lease twice than the people who are not used to smoking or chewing tobacco.
The effect of quitting tobacco is immediate; within 20 minutes, your heart rate and blood pressure drop to the average level. And after 12 hours, the carbon monoxide concentration in blood also decreases and comes to the average level.
2. Perform Exercise Regularly
To keep your heart healthy, you need to perform regular activities. An adult who engages in 30 minutes of moderate-intensity activity al-least 5 days a week has reduced the chance of heart diseases. This is because performing regular exercise keep your body weight within the healthy limit, lower your blood pressure, and “bad” cholesterol and increases the level of good cholesterol.
3. Eat Healthily
The saying “you are what you eat” is entirely true. The foods you eat daily has a significant impact on your overall health, including your heart. According to the American Heart Association’s, one should consume healthy and nutritious food. To get a healthy heart, you should eat food low in saturated fat and trans fat, salt and added sugar and avoid eating heavily processed food. You can consume food that is rich in whole grains, fiber, anti-oxidant, and unsaturated fats.
4. Get Quality Sleep
During sleeping hours, our body repairs itself so that it is essential to get proper sleep. It also helps us to get stress free. These days almost every person is suffering from different kinds of stress due to their compact lifestyle. Stress may affect your behavior and factors that increase heart attack risk. According to the review paper, published at European Heart Journal in 2011, people who sleep less than six hours, called “short sleepers,” had a 48% higher risk of developing coronary heart diseases (CHD) and 15% higher risk of getting a stroke. People who sleep 9 hours or more than this had a 38% higher chance of getting coronary heart diseases and 65% high risk of getting a stroke.
5. Drink Water In Sufficient Amount
Sufficient amount of water in your body keep your overall health and heart-healthy. Drinking water keeps your heart hydrates and user this conditioner human heart do it works smoothly and quickly. Hydrated hearts work seamlessly and pump the blood gently because hydration allows the muscle to work better. Lack of water in your body leads to dehydration, and dehydration makes your blood more viscous. And viscous blood makes the heart work difficult.