Dark chocolate is full of nutrients, and it can positively affect your health, so the next time you eat a piece of chocolate, you should not have to feel guilty. Dark chocolates are made from the seeds of the cocoa tree, one of the best sources of antioxidants on the planet. Due to the presence of high nutrition, Dark chocolate possess various kinds of health benefits.
According to the various study, dark chocolate can improve your health in multiple ways best advantage of eating dark chocolate is that it lowers the risk of heart diseases. Here in this article, we are going to discuss various health benefits of eating dark chocolates. Let’s talk about the 5 health benefits of dark chocolate.
1. Full Of Nutrition
If you buy dark chocolate, you should look for the cocoa concentration because it is quite nutritious. The cocoa contains a decent amount of soluble fiber, and along with that, it is loaded with different kinds of minerals. Thus eating dark chocolate with a high concentration of cocoa can be the best.
The 100 gram of dark chocolate with 70-80% of cocoa content contains
- 11 fiber
- 67% of the RDI for iron
- 58% of the RDI for Magnesium
- 89% of the RDI for copper
- 98% of the RDI Manganese
- It also contains plenty of potassium, phosphorus, zinc, and selenium
Apart from these nutrients, dark chocolate also comes with 600 calories and a moderate amount of sugar. For this reason, this should be consumed in a reasonable amount.
The fatty acid concentration in dark chocolate is also excellent. The fats present in dark chocolate are mostly saturated and monounsaturated, with less amount of polyunsaturated fat. Along with these nutrients, the dark chocolates are also rich in caffeine and theobromine. But it does not keep you awake at the nigh as the caffeine concentration in the dark chocolate is lower than the coffee.
2. Good Source Of Antioxidants
Consumption of antioxidants is essential as it protects you from various health issues. Dark chocolates are considered as one of the excellent sources of antioxidant as dark chocolate is loaded with organic compounds such as polyphenol, flavonoids, catechins, and various others, which are biologically active and function as antioxidants. According to one study, cocoa and dark chocolate had a high concentration of antioxidant activity, polyphenol, and flavonoids than any other fruits like blueberries and acai berries.
3. Improve Blood Flow And Lower Your Blood Pressure
The dark chocolate contains a high concentration of flavonoids, which can stimulate the endothelium, the lining of arteries, to produce nitric oxide (NO). The nitric oxide sends the signal to the arteries to relax; this will lower the resistance to blood flow and, therefore, reduce blood pressure.
Many controlled studies exhibited that cocoa and dark chocolate can improve the blood flow and lowers blood pressure, though the effects are usually mild. However, one study done of people having elevated blood pressure showed no effect, so take all this with a grain of salt.
4. Protect Your Skin From Sun
The bioactive compound present in dark chocolate can also be high for skin health. The flavonoids present in dark chocolate can protect you from sunburn. The flavonoids present in dark chocolate increase the blood flow to the skin and improve skin density and hydration.
A study done on 30 people shows that the MED (Minimal Erythemal Dose) more than doubled after consuming dark chocolate high in flavonoids for 12 weeks. The MED is the minimum amount of UVB rays requires to cause redness in the skin 24 hours after the exposure. Thus if you are planning for a beach vacation, you can consume dark chocolate a month or weeks before.
5. Improve Brain Function
Yes, consuming dark chocolate also improve your brain functions. According to the study done exhibited that drinking rich flavanol cocoa for five days can improve the blood flow to the brain. Thus consuming dark chocolate can be the best opting for your brain and overall health.
The cocoa present in dark chocolate can significantly improve the cognitive function in aged people with mental impairment. It also improves verbal fluency and several risk factor for the disease. The cocoa also contains caffeine and theobromine; this can be the critical component of why dark chocolate enhances the brain function in the short term.
The above-listed evidence is good enough to understand the health benefits of consuming dark chocolate. But it does not mean you should consume lots of dark chocolate every day; you also need to consider that it is loaded with a healthy amount of calories and sugar. You can consume dark chocolate in a moderate amount every day. But while purchasing dark chocolate, ensure that it contains 70% or more concentration of cocoa content.