Aloe vera is a gel that is mainly known for providing relief from sunburn and also helps in the healing wound. But only a few people are aware of the fact the Aloe vera gel has many more health benefits apart from providing sunburn relief and home décor. Here in this article, we are going to explore the various health benefits of Aloe vera gel.
Aloe vera has a long history of being used for medical purposes in Egypt. This plant is native to North Africa, Southern Europe, and the Canary Islands. But today, Aloe vera is grown in tropical climate worldwide. Aloe vera is essential for protection from sunburn to slowing the spread of breast cancer; researchers are still working on this plant to unlock the universal plant’s benefits and its byproduct.
Health Benefits Of Aloe Vera
Aloe vera has several health benefits. Rigorous scientific studies back some while others are not. Here we are focusing on only those health benefits which are supported by researches
1. It has Antioxidant And Antibacterial Properties
Antioxidants are essential for health as it protects us from various major health issues. Aloe vera gel contains a powerful antioxidant which belongs to the large family of substances known as polyphenol. These antioxidants with other compounds present in Aloe vera gel inhibit the growth of the particular types of bacteria, which causes infections in humans. Due to the presence of several essential phytochemicals, Aloe vera is known for its antibacterial, antiviral, and antiseptic properties.
Study conduct at the University of Las Palmas de Gran Canaria, Spain, a study published in the Journal Molecules. In this study, the team set out to determine whether the methanol extract of leaf skin and flowers of Aloe vera might have beneficial effects on human health. The research focused on the extract’s possible antioxidant and antimycoplasmic activities.
Mycoplasma is a bacteria that lack a cell wall. They are unaffected by many of known antibiotics and but substance with antimycoplasma activity can destroy this bacteria. In this study, they reported that Aloe vera has antioxidant activity, especially leaf skin extract. The leaf skin extract also exhibited antimycoplasmic properties.
2. Heartburn Relief
Gastroesophageal reflux disease (GERD) is a digestive issue that may contribute to heartburn. A review done in 2010 suggested that consuming 1-3 ounces of Aloe vera gel at the mealtime can reduce GERD’s severity. This plant can also ease other digestion issues. The plant’s low toxicity makes it one of the safe and gentle remedies for heartburn.
3. Teeth And Gum
A study published in General Dentistry reported that Aloe vera in tooth get is as effective toothpaste in fighting cavities. The researcher compared the germ-fighting ability with the two popular toothpaste. They found that the Aloe vera gel as useful as toothpaste, but in some cases, Aloe vera get was better than the commercial toothpaste at controlling cavity-causing oral germs. The author of this study claim that Aloe latex contains anthraquinones. This compound actively heals and reduces the pain with the help of the natural anti-inflammatory effects.
4. Lower Your Blood Sugar
According to the study published in the International Journal of Phytotherapy and Phytopharmacy, the consumption of two tablespoons of Aloe vera juice per day can lower the blood sugar level of the people who have type 2 diabetes. The finding of this study is supported by another study published in Phytotherapy Research that used pulp extract.
But people who are consuming glucose-lowering medication must use Aloe vera juice with caution. Because Aloe vera juice, along with diabetes medicine, could lower the blood sugar level to the dangerous levels. However, the studies’ quality is not ideal, so scientists don’t currently recommend using Aloe vera for this purpose.
5. Skin Care
There is some preliminary evidence to suggest that Aleo vera gel can slow the aging of the skin. In a study conducted in 2009 on 30 female over the age of 45, taking oral Aloe vera gel increased collagen production and improved skin elasticity over 90 days.
Aloe vera also helps the skin retain moisture and improve skin integrity, which could benefit dry skin conditions. Aloe vera gel helps you to keep your skin clear and hydrated. This is because the plant grows in dry condition. To survive the harsh conditions, the plant’s leave store water. These water-dense leaves combined with individual plant compounds called complex carbohydrates, making it an effective face moisturizer and pain reliever.