Tips For Healthy Skin

tips for healthy skin

How do we get beautiful and glowing skin? How can our face become spotless? These are some of the questions that we all ask dermatologists. Repeatedly ask and expect a straightforward answer from them. We all dream of clean, beautiful, and radiant skin. Nobody likes to see pimples, dark spots, swollen eyes, or dark circles around their skin.

There are many different types of skin, and skin related problems are different. Dry skin often causes itching problems, and therefore it is essential to retain moisture to keep it shiny. Oily skin has an acne problem and is sticky. Some people have normal skin, and some have combination skin.

People with this type of skin have to face problems related to both dry and oily skin. Our skin troubles us because we make common mistakes associated with its care.  As per Dermatologist, if you desire healthy skin, stop yourself from making the most significant mistakes below:

1. Do Not Apply Sunscreen Lotion In The Cold

Most of us are under the illusion that sunscreen lotions are only for summer, but that is not the case. Ultraviolet rays of the sun can cause the same amount of damage to your skin in winter. These UV rays play an essential role in making the skin appear prematurely aged. Whether it is summer or winter, to keep the skin healthy, you should apply sunscreen with the correct SPF every day according to the skin’s nature.

2. Use Two New Products Together

Often, when it comes to skin, we all feel that just walking around with a magic wand and our skin becomes beautiful. When this does not happen, our patience responds, which comes out of the mouth, ‘I used many things, but to no avail.’ Do you know that whatever product you have started using takes at least eight weeks to show its effect? So be patient. With this, we make another mistake, and that is to use two new products simultaneously. Never start using two new products simultaneously. You can start using a new product every two months.

3. No Regular Use Of Scrub

It is common to believe that excessive use of scrubs causes the skin to deteriorate. Many women believe that scrubs should not be used on sensitive skin. However, the truth is that using the scrub removes dead skin, reduces wrinkles, and brightens the skin. Yes, it is true that using the scrub too loudly or for too long can cause the skin to turn red or even peel. If your skin is sensitive, always choose a scrub that does not have much roughness. You can also make a good scrub with oats kept at home.

This Is How You Will Get Shiny Skin

Eat nutritious and fibrous diet: The responsibility of keeping anything healthy is on a diet. If your digestive system is not well, then its first effect is on the skin. For healthy skin, take a balanced and nutritious diet. For clear skin, you need the right amount of nutrients and vitamins. For glowing skin, eat natural protein-rich food like fish, dry fruits, brown rice, broccoli, tomatoes, and beetroot.

1. Consume Vitamin C

In the same way, vitamin-C increases skin tone. The use of vitamin-C clears the complexion and marks the aging of the skin. Vitamin C keeps the manufacturing process of collagen fine, due to which there is no problem of spots and pigmentation on the skin. Only this, the skin’s ability to avoid UV rays, also increases.

2. Drink plenty of water

We all know that drinking water and juice benefits health, but according to Doctor, we should drink water according to the needs of our body. Drinking enough water benefits your skin the most because it cleanses all the dirt of the skin. Water removes toxins and other impurities from our body and retains the moisture content in the body. Water is also helpful in reducing dryness and wrinkles. In addition to this, the disease-resistant capacity of the body is also strengthened.

3. Avoid Strong Sunlight

Although it is said that we get vitamin-D from the sunlight, it is available only from 7 am to 9 am. After that, the sun’s UV rays only harm your skin. These rays not only spoil the texture of the skin, but they are also at risk of getting skin cancer. Applying a good sunscreen lotion is very important to avoid the negative effects of sunlight. Apply sunscreen while going out and while sitting inside the house or office because harmful UV rays are also released from your laptop, LED lights, etc.

4. Maintain Skin Moisture

Flawless skin needs to be moist both inside and outside. Do not use face wash more than twice a day. If you want to wash your face more often, use too mild face wash or just water. Remember that washing the face too much can also cause dryness. Natural oil made by your skin is essential to make it beautiful and shiny.

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Simultaneously wash the mouth with cold water. Warm water opens the pores, and dirt and bacteria quickly accumulate in them. The pores are closed with cold water, and the outside dirt does not find any way to get inside the skin.

5. Take Care Of Pimples

Take care of pimples and grains for clean and glowing skin. We habitually burrow small pimples and pimples that occur on our mouth, which later turns the skin red and marks on it. Not only this, but infection also spreads, and pimples start coming out more. Dark spots also occur on the skin, which takes more time to heal.

6. Stay Away From Stress

For good and glowing skin, it is also necessary to give adequate rest to the body. Get a good sleep for healthy skin with a healthy life. Stress causes the skin to become more oily, which increases the problem of whiteheads. Get 7-8 hours of sleep for a better mind and healthy skin. 

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