What Is Protein And Why It Is Crucial For Human

benefits of protein

Protein is one of the essential micronutrient for humans. The name of the protein came from the Greek word, which means primary. Protein is made up of amino acids. The molecules of amino acid join together to form a long chain. There are only 20 different types of amino acid which form thousands of protein molecules.

Protein has a vital role in cell creation and repairing because it fuels the human body and provides power to them. Thus we should consume a sufficient amount of protein daily because consuming an adequate amount of protein help you to live a healthy lifestyle. Here we are going to discuss some of the most crucial and essential roles of protein in the human body.


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How Much Protein Is Sufficient For Human Consumption

The opinions of different experts are different from the amount of protein consumption. Most of the fitness expert believes that 0.60 gram to 0.85 grams of protein per pound of the body weight is good enough, but not all agree with. Some recommend consuming 0.7.0 to 0.80 grams of protein is sufficient, and some recommend 1-1.2 grams of protein/ pound bodyweight essential.

Age Daily Protein
1-3 13
4-8 19
9-13 34
14-18 (Male) 52
14-18 (Female) 46
19-70+ (Male) 56
19-70+ (Female) 46

Extra Protein Requirements For Pregnancy And Lactation

Trimester Safe Intake

(Gram/Day)

Additional Energy

Requirement (Kj/Day)

Protein Energy Ratio
Trimester 1 1 375 0.04
Trimester 2 10 1200 0.11
Trimester 3 31 1950 0.23
Lactation First 6 Months 19 2800 0.11
Lactation After 6 Months 13 1925 0.11

 


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Health Benefits Of Protein

Although protein is crucial for almost every body function, we have listed some of the most critical health benefits of protein.

1. Helps In Growth And Maintenance

Your body needs a high protein concentration to fuel up the cell so that it can grow and repair itself rapidly. Most of your body needs constant turn-over, but in some cases, your body demands a high protein concentration. These conditions can be pregnancy and any other health issues. Your body also requires a high concentration of protein when you perform the heavy exercise.

2. Improve Brain Functions

It is Neurotransmitter due to which our brain functions normally. The neurotransmitters are made up of protein molecules. When you try to learn something, the Neurotransmitter helps you to learn faster, and during this process, your brains need an extensive amount of amino acid. Thus you should consume a sufficient amount of protein as protein is made of amino acids; therefore, it fulfills the needs of amino acids.

3. Reduce Appetite And Hunger Level

Consumption of a sufficient protein helps you to fill faster and, with the help of this of consuming less food. It also makes you feel full for a longer time. It is because the protein reduces the concentration of the Ghrelin hormone, which is responsible for hunger. And it also boosts the level of peptide YY. This is also a hormone that makes you full.

4. Good For Your Bone

People who consume proper protein concentration, including animal protein, tend to have a healthier bone as it maintains the appropriate bone mass. Due to the optimum bone mass, people have a lower risk of osteoporosis and fractures. Thus, it is necessary for all the people, especially women, at a higher risk of osteoporosis after menopausal.

5. Lowers Your Blood Pressure

Hypertension leads to heart attack, stroke, chronic kidney disorder, and various other health issues. But the proper concentration of protein can help you to get normal and healthy blood pressure. To increase the concentration of protein in your diet you can by the best protein powder in India. You can also consume protein-rich fruits.

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