The human body needs water to survive. Every organ of the human body needs to stay hydrated for the body to function at its best. Up to 65% of the human body is made up of water. It is used as a base building material of the cell, and it also possesses several other benefits within our body.
How much water is necessary for the person in a day mainly depends on the person’s age, weight, and gender. Professionals like athletes may need to drink more water because they lose more fluids during physical activities.
How Do You Know Your Body Need Water?
The best way to determine if you need to drink water is to check the color of the Urine. The darker the urine is, the more water you need to drink water. If your urine is light or has no color, then you are well hydrated. But there are few more sings which are fatigue, dry mouth, headache, and dizziness.
Few Important Reason For Staying Hydrated
Staying hydrated is not only essential for physical health, but it is also important for mental health. Along with these benefits drinking water is also crucial for various reasons. Below we have listed some crucial benefits of staying hydrated these are
1. Increase In Energy And Improve Productivity
Loss of water in your body leads to dehydration, and dehydration causes fatigue, which decreases your brain’s functions. Thus, if you feel like your cognitive skill is not working properly or working slower than usual, then it is time to drink some water.
2. Improve Physical Performance
When you perform physical activity, then your body loses fluids. Thus drinking a significant amount of water before physical activity, make your workout feel better. Water can keep your performance up while exercising or physical activity and preventing fatigue after.
3. Weight Loss
Often time you feel hungry, it may be because your body needs water. However, drinking water will not satisfy hunger. But it is a way to control the calories consumed. Thus next time you feel hungry, try drinking water first, and this will surprise you. In one study, it is also found that drinking 500ml water 30 minutes before your meal increases weight loss by 44%.
4. Improve Your Mood
When you drink a sufficient amount of water, your body stays hydrated, and in this situation, your body works properly, which puts you in a good mood. If you are slipping into a negative mood, then try drinking water.
5. Help To Avoid Headache
Most of the time, you experience a headache due to dehydration; thus, drinking water helps you from headaches and migraines. Thus it is crucial to stay hydrated or drink water when you feel a headache. If you are prone to headaches, then increase the daily consumption of water.
It is advised for a normal adult male to drink 2.5 to 3.5 liter of water while females should drink 2-3 liters of water. But if you perform heavy and intense exercise, then you need to drink more. Some people don’t have sufficient water because they don’t like the taste of the water. If you also don’t like the taste of the water, try using lemon, cucumber, etc to increase the taste of the water.